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Weight Management

Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Our weight management techniques encompass long-term lifestyle strategiesthat promote healthy eating and increase physical activity levels. Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. We developed a 6-week program that applies exercises and equipment that are needed to optimize your fitness progression. This can be a combination of group and one to one training sessions combined with homework. Learn more here


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