Our 6-week program for beach holidays, weddings, revenge on the ex or just to make you feel better ;)
Over the 6 weeks, we apply what exercises and equipment are needed to optimize your fitness progression. This can be a combination of group and one to one training sessions combined with homework.
Personal approach - 20 session one to one and group sessions on the off days. Stretching/rehab and core sessions included as needed. The structure of sessions can be every day or two sessions am and pm training with extra session included as needed to reach desired goals.
The cost depends on how many sessions we earmark to have each week. Could be time, financially or goal dependent. Frequency and regularity are rewarded.