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Terms and Conditions

© 2019 by Dockside Fitness

In cooperation with

Tower Hamlets Council

Personal Training

A personal training session will guide you through a safe and effective workout plan while providing you with encouragement and support.

 

Customized programming

A special program for you, designed to help you reach your unique health and fitness goals. 

 

Correct technique
The proper mechanics of each exercise will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts.

 

Enhance motivation

We all know how hard it can be to get motivated. A PT session can help you develop a more positive outlook on exercise by exploring options for making exercise fun, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise.

 

Alleviate boredom

Believe it or not, exercising can be fun! Vast knowledge of various exercises, tools and techniques can make your workouts both fun and effective. 

 

Outdoor exercise 

It just makes you feel good - Researchers discovered that working out outside has a 50 percent greater positive effect on mental health than just going to the gym. It has an overall good effect on vitality, or your sense of enthusiasm, aliveness, and energy.

 


£60 per Hour

£550 for 10 Sessions 

 

Also available:

Childcare Assistance

 

 

Contact us for information on prices and booking.