One-to-one personal training tailored entirely to you. We create a plan that fits your goals, fitness level, and lifestyle — whether you want to lose weight, gain strength, move pain-free, or prepare for an event. Every session is focused, challenging, and results-driven.

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Benefits List

• 100% tailored to your goals

• Expert coaching and technique correction

• Flexible scheduling

• Measurable progress tracking

• Motivation and accountability

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How It Works / What to Expect

Your personal training journey starts with a consultation to understand your goals, fitness level, and lifestyle. We then design a programme that blends the right mix of strength training, conditioning, and mobility work.

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Why Choose Personal Training at Dockside Fitness?

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• ✅ Customised Programming

We design a programme specifically for you, aligned with your goals, fitness level, and lifestyle. Every session moves you closer to where you want to be.

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• ✅ Correct Technique

Learn the proper mechanics of each exercise so you move safely, effectively, and efficiently — getting the most out of every rep.

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• ✅ Enhanced Motivation

We’ll make training enjoyable, track your progress, and keep your mindset positive so you stay consistent and committed.

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• ✅ Alleviate Boredom

No more repetitive workouts — we use a variety of exercises, tools, and techniques to keep sessions both fun and effective.

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• ✅ Outdoor Training Benefits

Training outside has been shown to have a 50% greater positive effect on mental health than indoor workouts — boosting energy, mood, and vitality.

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Pricing

• Single Session (60 min) — £60

• 10-Session Pack — £550 (save £50)

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Get Started

Your transformation starts here. Book your first session and take the first step toward your goals.

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