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SERVICES
PERSONAL
TRAINING
A personal training session will guide you through a safe and effective workout plan while providing you with encouragement and support.
BOOTCAMP
Our Bootcamp sessions are Dynamic, full-body workouts that combine strength, cardio, and functional training — all tailored to your fitness level.
6 WEEK
BODY BLITZ
Our 6-week program for beach holidays, weddings, revenge on your ex or just to make you feel better!
We apply what exercises and equipment are needed to optimise your fitness progression.
MASSAGE
&
REHABILITATION
Our Massage & Rehabilitation service is designed to help you move better, recover faster, and prevent future injuries — whether you’re an athlete, an active professional, or simply dealing with everyday aches and pains.
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