Small Group Training
Join Our Small Group Training!
Our outdoor Small Group Training classes are designed to challenge your body, boost your fitness, and build lasting strength — whether you’re a complete beginner, a seasoned athlete, or somewhere in between.
Led by our experienced coaches, every session is tailored to suit all fitness levels. You’ll work through a variety of dynamic, full-body exercises that combine strength, cardio, and functional movements — keeping every class fresh, exciting, and results-driven.
Training takes place outdoors at Ropemaker’s Field, using a mix of specialist fitness equipment and bodyweight exercises to maximise performance and calorie burn. With expert guidance, motivation, and a supportive community, you’ll push past limits, improve your conditioning, and leave every session feeling stronger, fitter, and more energised.
Benefits of Small Group Training
✔ Group Dynamic – Train alongside like-minded people who encourage and inspire you.
✔ Motivation – Stay consistent with the energy of a supportive fitness community.
✔ Competition – Push yourself further with a healthy, fun competitive edge.
✔ Lower Costs – Enjoy premium coaching at a lower rate than PT.
✔ Correction & Isolation – Coaches ensure your form is correct and safe at all times.
✔ Goal-Oriented Training – Sessions are tailored to help you hit your specific fitness targets.
✔ Correct Exercise Prescription – Get the right exercises for your body and ability level.
✔ Appropriate Intensity & Allocation – Work at the perfect intensity for maximum results.
How to Start
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Check the class schedule
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Bring cash or card to pay (or book in advance)
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Turn up ready to train – Bring water, comfortable clothing, and energy.
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Get stuck in – Meet your coach, meet the group, get moving.