Foundation Fitness - Ropemaker's Field
Get the most benefits from the fitness basics!
- 50 min50 minutes
- 20 British pounds£20
- Ropemaker's Fields Poplar, London, E14 8BX
Get the most benefits from the fitness basics. Everything you need to get conditioned and to gain confidence in the foundation level of fitness squat, lunge, rotate, swing and push with the best equipment and the weather to toughen up for the event or life. Focus on form and posture with correct alignment/ muscle contraction before intensity.
Ropemaker's Fields, London, UK