Cardio Fitness - Ropemaker's Field

Service Description

Aerobic, cardiovascular, endurance fitness, or fat burning with the goal of improving your cardiorespiratory fitness and burning excessive calories. Use all the modalities of movement to improve overall mobility and joint function Row, step, slide, pull, bounce and ride your way to a fitness. Consistency is key, injury prevention while continuing progression is the goal. All activities are low impact and multi levelled in ability. Progression in a cardio-vascular activity can be monotonous and hard to sustain. In a group with various fitness levels over different exercises can be inspiring for the soul and motivating for the body!

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