Waterbottle Workout | Docksidefitness

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Waterbottle

Workout

Waterbottle Workout

1_Waterbottle Workout_Single arm punsh

00:09

1_Waterbottle Workout_Single arm punsh

Waterbottle Workout

2_Waterbottle Workout_Singel shoulder press & knee lift

00:16

2_Waterbottle Workout_Singel shoulder press & knee lift

Waterbottle Workout

3_Waterbottle Workout_Single lateral arm and leg raise

00:15

3_Waterbottle Workout_Single lateral arm and leg raise

Waterbottle Workout

4_Waterbottle Workout_Floor touch jump squats

00:11

4_Waterbottle Workout_Floor touch jump squats

Waterbottle Workout

5_Waterbottle Workout_Wide squat & single shoulder press

00:15

5_Waterbottle Workout_Wide squat & single shoulder press

Waterbottle Workout

6_Waterbottle Workout_Squat single arm touch down reach up

00:13

6_Waterbottle Workout_Squat single arm touch down reach up

Waterbottle Workout

7_Waterbottle Workout_Squat swing

00:16

7_Waterbottle Workout_Squat swing

Waterbottle Workout

8_Waterbottle Workout_Knee kick back

00:14

8_Waterbottle Workout_Knee kick back

Waterbottle Workout

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