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Warm Up
Warm Up
Warmup
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00:07
1_March on the Spot
Warmup
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00:10
2_Bounce
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00:13
3_Touch Knees reach to Sky
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00:10
4_Hand to Knee
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00:13
5_Hand to Knee with Bounce
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00:09
6_Squats
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00:14
7_Tap Back
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00:15
8_Punch Out
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