Warmup | Docksidefitness

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Warmup

Warmup

Warmup

1_March on the Spot

00:07

1_March on the Spot

2_Bounce

00:10

2_Bounce

3_Touch Knees reach to Sky

00:13

3_Touch Knees reach to Sky

4_Hand to Knee

00:10

4_Hand to Knee

5_Hand to Knee with Bounce

00:13

5_Hand to Knee with Bounce

6_Squats

00:09

6_Squats

7_Tap Back

00:14

7_Tap Back

8_Punch Out

00:15

8_Punch Out

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Tower Hamlets Council

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