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Homework
Essentials

Homework Essentials

1 _Plank Honeymoon Hips
00:18
2_Leg Kick Back
00:20
3_Sumo Squat Hold
00:32
4_Arm Swing
00:20
5a_Shoulder Mobility Y
00:15
5b_Shoulder Mobility T
00:14
5c_Shoulder Mobility I
00:15
6_Single Leg Glute Contraction
00:28
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