Waterbottle Workout | Docksidefitness

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Homework

Essentials

Homework Essentials

1 _Plank Honeymoon Hips

00:18

1 _Plank Honeymoon Hips

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2_Leg Kick Back

00:20

2_Leg Kick Back

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3_Sumo Squat Hold

00:32

3_Sumo Squat Hold

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4_Arm Swing

00:20

4_Arm Swing

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5a_Shoulder Mobility Y

00:15

5a_Shoulder Mobility Y

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5b_Shoulder Mobility T

00:14

5b_Shoulder Mobility T

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5c_Shoulder Mobility I

00:15

5c_Shoulder Mobility I

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6_Single Leg Glute Contraction

00:28

6_Single Leg Glute Contraction

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