Fullbody Workout | Docksidefitness

Home
Class Schedule
Plans & Pricing
Mental Wellbeing
Weight Management
Health Experts
- ONLINE FITNESS -
More

Fullbody

Workout

LEGS & BUM

Legs & Bum

1_Fullbody Workout_Narrow Squat

00:15

1_Fullbody Workout_Narrow Squat

Fullbody Workout: Legs & Bum

2_Fullbody Workout_Narrow Squat Slow Motion

00:16

2_Fullbody Workout_Narrow Squat Slow Motion

Fullbody Workout: Legs & Bum

3_Fullbody Workout_Wide Squat

00:15

3_Fullbody Workout_Wide Squat

Fullbody Workout: Legs & Bum

4_Fullbody Workout_Wide Squat Slow Motion

00:17

4_Fullbody Workout_Wide Squat Slow Motion

Fullbody Workout: Legs & Bum

5_Fullbody Workout_Squat Jump

00:16

5_Fullbody Workout_Squat Jump

Fullbody Workout: Legs & Bum

6_Fullbody Workout_Lunges

00:18

6_Fullbody Workout_Lunges

Fullbody Workout: Legs & Bum

7_Fullbody Workout_Cross Over Lunges

00:16

7_Fullbody Workout_Cross Over Lunges

Fullbody Workout: Legs & Bum

8_Fullbody Workout_Straight Leg Raises

00:16

8_Fullbody Workout_Straight Leg Raises

Fullbody Workout: Legs & Bum

Abs & Back

1_Fullbody Workout_Hip Raises

00:13

1_Fullbody Workout_Hip Raises

Fullbody Workout: Abs & Back

2_Fullbody Workout_Table Top Hip Raises

00:17

2_Fullbody Workout_Table Top Hip Raises

Fullbody Workout: Abs & Back

4_Sit Up Variation

00:14

4_Sit Up Variation

3_Fullbody Workout: Abs & Back_Sit Ups

00:18

3_Fullbody Workout: Abs & Back_Sit Ups

Fullbody Workout: Abs & Back

5_Fullbody Workout_Plank

00:27

5_Fullbody Workout_Plank

Fullbody Workout: Abs & Back

ABS & BACK

Arms & Shoulder

1_Fullbody Workout_Shoulder Press

00:12

1_Fullbody Workout_Shoulder Press

Fullbody Workout: Arms & Shoulder

2_Fullbody Workout_Front Raises

00:16

2_Fullbody Workout_Front Raises

Fullbody Workout: Arms & Shoulder

3_Fullbody Workout_Front Raises in bent position

00:15

3_Fullbody Workout_Front Raises in bent position

Fullbody Workout: Arms & Shoulder

4_Fullbody Workout_Lateral Raises

00:13

4_Fullbody Workout_Lateral Raises

Fullbody Workout: Arms & Shoulder

5_Fullbody Workout_Front Lateral Raises

00:18

5_Fullbody Workout_Front Lateral Raises

Fullbody Workout: Arms & Shoulder

6_Fullbody Workout_Tricep Kickbacks

00:20

6_Fullbody Workout_Tricep Kickbacks

Fullbody Workout: Arms & Shoulder

ARMS & SHOULDERS

Terms and Conditions

© 2019 by Dockside Fitness

In cooperation with

Tower Hamlets Council

Join our mailing list

Thanks for submitting!