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Fullbody
Workout

LEGS & BUM

1_Fullbody Workout_Narrow Squat
00:15
2_Fullbody Workout_Narrow Squat Slow Motion
00:16
3_Fullbody Workout_Wide Squat
00:15
4_Fullbody Workout_Wide Squat Slow Motion
00:17
5_Fullbody Workout_Squat Jump
00:16
6_Fullbody Workout_Lunges
00:18
7_Fullbody Workout_Cross Over Lunges
00:16
8_Fullbody Workout_Straight Leg Raises
00:16
1_Fullbody Workout_Hip Raises
00:13
2_Fullbody Workout_Table Top Hip Raises
00:16
4_Sit Up Variation
00:14
3_Fullbody Workout: Abs & Back_Sit Ups
00:18
5_Fullbody Workout_Plank
00:27

ABS & BACK

1_Fullbody Workout_Shoulder Press
00:12
2_Fullbody Workout_Front Raises
00:16
3_Fullbody Workout_Front Raises in bent position
00:15
4_Fullbody Workout_Lateral Raises
00:13
5_Fullbody Workout_Front Lateral Raises
00:18
6_Fullbody Workout_Tricep Kickbacks
00:20

ARMS & SHOULDERS

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