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Small Group Training Schedule
Small group training with a personal touch.
Intimate instruction, collective energy, holistic approach
Monday - Forge. Strength
8am - 9am
6.30pm - 7.15pm
Tuesday - Condition. Cardio
8am - 9am
6.30pm - 7.15pm
Wednesday - Control. Mobility
8am - 9am
6.30pm - 7.15pm
Thursday - Core. Core
8am - 9am
6.30pm - 7.15pm
Friday - Power. Full body
8am - 9am
** 1pm - 2pm **
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