Weight Management

Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight.

 

Our weight management techniques encompass long-term lifestyle strategies that promote healthy eating and increase physical activity levels.

 

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height.

 

We developed a 6-week program that applies exercises and equipment that are needed to optimize your fitness progression. This can be a combination of group and one to one training sessions combined with homework.

 

Learn more here

WHAT PEOPLE SAY

LAUREN, MARKETING

I started training with Mark Finn and Dockside Fitness right after I had my first baby. I was keen to get back to my pre-baby weight as quickly as possible. I had tried other fitness classes in the area geared towards moms and babies and didn’t find them physically challenging. Mark’s sessions provide the perfect combination of cardio and strength training. In 6 months, I’m back to my pre-baby weights and I feel like I’m in the best shape I’ve ever been in. 

NICKPHOTOGRAPHER

I’ve been training with Mark Finn and Dockside Fitness for over 2 years now and am delighted with the results. My overall fitness has increased tremendously and my mobility – which was very limited – has improved dramatically. Mark’s approach is that, fitness is for life. His depth of knowledge and inventiveness make sure that every session is different and every session is enjoyable yet still challenging. I feel I was lucky to find Mark and his ethos has certainly rubbed off on me and made my life better for it. I sincerely recommend him to anyone who is serious about fitness and a better lifestyle.

FIONA, MOTHER

Being able to train together with our baby gives us more time back. It’s also great fun and we love being outside - it never seems to be that cold! The sessions are tailored so it doesn’t matter that we have different levels of fitness or areas of focus. Mark and his team are really friendly and know their stuff. Our son loves hanging out in the park too. We feel very lucky to have this on our doorstep.

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© 2019 by Dockside Fitness

In cooperation with

Tower Hamlets Council

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