BASFIT:
First class for the individual new to training, gain competence on the
foundation movements essential for your fitness journey

KORFIT:
mat based classed to firm, tone, condition and synergize abdominals
lower back and gluts

TUFFIT:
For the more robust and competent fitness enthusiast, the best of
functional fitness has to offer in one explosive class, high intensive and
hard work as a standard

RUNFIT:
Joint strength, muscle conditioning and flexibility are essential to be able to run consistently. A session combining the two to compliment for safer exercise, consistently and continuity is the highest currency for running improvement over time being able to run distance and short sprints

HEROFIT:
Sprinting, chin up, push up, pulling, pushing, slamming and punching. A session to release your inner superhero

SLIMFIT:
Fat burning cardiovascular low impact for extended continuity – row, slide, step bounce, punch and kick your way to fitness

FLEXFIT:
You know your tight and never have the time or the direction to learn. With a continuous flow to suit outdoors stretch the major muscles of the body

BARFIT:
Master the chip up, muscle up and handstand with the specific
conditioning class to give you the power to accomplish