Dockside Fitness offers dynamic training designed to help you improve your strength, stamina, agility and endurance inside and outside. Cardio sports drills are combined with strength training and exercises for functional fitness. High intensity intervals incorporating kettle bells, resistance bands, sand bags, boxing, and battle ropes will leave your heart pumping and body energized. These hour long sessions will burn massive calories, tone and sculpt your entire body and improve your strength and flexibility. Every workout is different and will challenge your body in news ways, pushing your physical and mental limits so that you are never bored and never plateau.
Benefits of bespoke corporate session :
- One stop choice for health fitness and wellbeing
- Improved team dynamic
- Specific training for group
- Increased productivity
- Decrease sick day
- Time off Back pain reduction